Nashville’s luxury WELLNESS studio

featured wellness modalities:

INFRARED SAUNA, RED LIGHT THERAPY, & COLD PLUNGE

DETOX THE BODY

ANTI-AGING

BOOST IMMUNITY

ABOUT THE BRAND

UrbanSweat's mission is to inspire healthier communities, empower longevity and optimize your health. We believe that self-care is health care.

Voted Nashville Fit Magazine's Best of 2023

Best Recovery Studio in Nashville

PACKAGES & MEMBERSHIPS

Whether you’re a first-timer, dropping in for a visit, or an urban sweat veteran, we HAVE packageS & memberships for everyone

Is it your first time visiting the Urban Sweat studio? Below is a list of our first-timer service recommendations.

  • Infrared Sauna Pod $40

  • Infrared Sauna Cabin $50

  • Red Light Therapy $25

  • Plunge $15

  • Super Sweat (40-Minute Pod Session) $45

FIRST-TIMER

Interested in a quick visit? Check out our service recommendations below.

  • Infrared Sauna Pod $50

  • Infrared Sauna Cabin $60

  • Red Light Therapy $35

  • Plunge $25

  • Super Sweat (40-Minute Pod Session) $55

DROP IN

Ready to commit?

DISCOVER YOUR COMMUNITY

Experience ultimate wellness with Urban Sweat's range of services, including infrared sauna, red light therapy, and cold plunge therapy. Choose just one or all three for the ultimate contrast therapy experience, leaving you feeling your best from the inside out in mind and body. At Urban Sweat, we believe that self-care is health care -- Come and experience it for yourself!

View fullsize 🚨 As of today, any membership sold at Urban Sweat will be month to month. Previously we had 3 month memberships but that often caused confusion and we want to streamline our processes. FAQs: - What if I currently have a membership? Nothing change
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View fullsize We’ve added a new cabin sauna so we have new packages and memberships. As a reminder, packages can be shared and you have 1 year from the date of purchase to use the sessions. For memberships, you can share all except the unlimited membership.
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View fullsize Urban Sweat is looking for amazing talent to join our team and seeking a motivated Studio Manager to lead our studio to success! This position will be based in The Nations studio of Urban Sweat. POSITION: The Studio Manager will oversee all studio f